- I made these oats for the first time to have before Tough Mudder and they were amazing! I found the recipes on Instagram but tweaked them so that they suited me :) obviously as I'm lactose intolerant this is a vegan recipe. Feel free to use dairy products if you would prefer and to alter anything so that it is to your liking!
- 1/3 cup oats
- 1/3 cup natural soya yogurt
- 1/2 cup oat or rice milk
- 1 tbsp. chia seeds
- 1 1/2 tbsp. peanut butter
- Stevia to taste
- 1/3 cup oats
- 1/3 cup natural soya yogurt
- 1/2 cup oat or rice milk
- 1 tbsp. chia seeds
- 1/2-1 tbsp. cocoa powder (start of by adding a little and add more to your liking)
- Stevia to taste
Each recipe makes one serving so you can either make just one, or make up both and have half of each which is a beautiful combination!
You simply add all the ingredients together and mix thoroughly. Leave in the fridge for a minimum of 4 hours, preferably overnight, and in the morning combine if you wish, and add your favourite toppings.
Below is my pre-ToughMudder breakfast which is roughly two-thirds a serving of each, plus more peanut butter and a crumbled Cocoa Brownie Trek Bar - delicious doesn't even cover it!!!!!!